GRADUAÇÕES

1. Ciências Econômicas – UFC (2016.1)

2. Nutrição – Estácio de Sá (2019.2)

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PÓS-GRADUAÇÕES

1. Nutrição, Metabolismo e Fisiologia no Esporte (FAECH – 2020)

2. 2Nutrição Clínica e Funcional (FAECH – 2021)

3. Nutrição Desportiva no Futebol (BARÇA UNIVERSITAS – 2022)

4. Fisiologia do Exercício e Treinamento Desportivo (LIBANO – 2023)

5. Nutrição com Ênfase em Emagrecimento e Obesidade (LIBANO – 2023)

6. Fisiologia na Alta Performance (FAECH – 2023)

7. Cinesiologia, Biomecânica e Prescrição Aplicada ao Treinamento (FAECH – 2024)

8. Bases Fisiológicas do Treinamento Personalizado e Nutrição Esportiva (FAECH – 2025)

9. Emagrecimento e treinamento de força (FAECH – 2025)

10. Personal Trainer (FAECH – 2025)

LIVROS ESCRITOS

1. Nutrição Esportiva Aplicada ao Futebol (2021)

2. Vitamina D & COVID-19: Revisão Científica Descritiva (2021)

3. Superando os Mitos da Nutrição (2022)

4. Nutrição para Mulheres (2022)

5. Carboidratos (2023)

6. Nutrição Pós Bariátrica (2023)

7. Problemas Comportamentais & Nutrição (2024)

8. Suplementos (2024)

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ARTIGOS PUBLICADOS

[1]         Nunes A, HS Fernandes, SWS R. Involvement of Astrocytes in the Process of Metabolic Syndrome. Intech 2019. https://doi.org/http://dx.doi.org/10.5772/intechopen.87931.

[2]         Fernandes HS. Carbohydrate Consumption and Periodization Strategies Applied to Elite Soccer Players. Curr Nutr Rep 2020;9:414–9. https://doi.org/10.1007/s13668-020-00338-w.

[3]         Fernandes HS. Hydration Strategies for Elite Soccer Players. Sch J Food Nutr 2020;3:390–3. https://doi.org/10.32474/sjfn.2020.03.000169.

[4]         Fernandes HS. A proposal of energy and macronutrients intakes for elite soccer players. Sci Sport 2021;36:489–91. https://doi.org/10.1016/j.scispo.2021.03.002.

[5]         Fernandes HS. Adjusting the carbohydrates consumption and improving specific-soccer skills. J Biomed Res 2021;2:30–1. https://doi.org/10.46439/biomedres.2.010.

[6]         Fernandes H. Dietary and ergogenic supplementation to improve elite soccer players’ performance. Ann Nutr Metab 2021;77:197–203. https://doi.org/10.1159/000516397.

[7]         Fernandes H. Hydration analysis and recommendations for elite soccer players. Sci Sports 2022;37:223–5. https://doi.org/10.1016/j.scispo.2021.04.001.

[8]         Fernandes H. The Carbohydrate Periodization During Muscle Disuse. Nov Res Sci n.d.:9–11. https://doi.org/10.31031/NRS.2021.07.000661.

[9]         Fernandes H. The Basics of Carbohydrate Periodization for Athletes and Coaches 2022:33881–4. https://doi.org/10.26717/BJSTR.2022.42.006789.

[10]       Fernandes H. The carbohydrates periodization strategies should target training and matches load of elite soccer players. Sci Sports 2022;37:153–4. https://doi.org/10.1016/j.scispo.2021.06.001.

[11]       Fernandes H. The ergogenic supplements recommendations also apply to the elite soccer player. J Biomed Res 2022;3:6–7.

[12]       Fernandes H. Without refeeding days, drastically reducing calories in the pre-competition phase may does not guarantee a better reduction in bodybuilder’s body fat percentage. Clin Nutr Open Sci 2022;43:1–5. https://doi.org/10.1016/j.nutos.2022.03.003.

[13]       Fernandes H. Can Muscle Asymmetry of the Biceps Femoris , Vastus Lateralis and Vastus Intermedius of an Elite Soccer Player be Identified by Ultrasound ? JOJ Int Med 2022;1:3–5.

[14]       Fernandes H. Dietary intake recommendations for high performance youth soccer players. Clin Biomed Investig 2022;2:2022. https://doi.org/10.52916/jcbi224017.

[15]       Fernandes H. The greater calorie de fi cit applied to the bodybuilding athlete , the greater their loss of fat-free mass on the stage presentation ? Clin Nutr Open Sci 2023;47:1–5. https://doi.org/10.1016/j.nutos.2022.11.006.

[16]       Fernandes H. Is There a Correlation between Adults with Higher Bone Weight and Obesity Since Childhood? A Cross- Sectional Study with a Convenience Sample. Clin Biomed Investig 2022;2:40–2. https://doi.org/10.52916/jcbi224019.

[17]       Fernandes H. A Dietary, Hydration, and Supplementation Intake Proposal for High-Performance Elite Soccer Players During a Match Day. Clin Biomed Investig 2022;2:2–3. https://doi.org/10.52916/jcbi224020.

[18]       Fernandes H. Could there be a Correlation Between Childhood Obesity and Increased Bone Weight in Adulthood ? Arch Nutr Public Heal 2022;4:7–8.

[19]       Fernandes H. The high-performance youth soccer players carbohydrate ingestion does not seem to change between base categories 2023;4:16–7.

[20]       Fernandes H. Diet periodization strategies can help bodybuilder athletes lose body fat and maintain fat-free mass. Sci Sports 2023;38:749–50. https://doi.org/10.1016/j.scispo.2022.02.011.

[21]       Fernandes H. On a match day , what should an elite soccer players routine look like ? 2023;4:20–1.

[22]       Fernandes H. A carbohydrate recommendation for elite soccer players based on the different weeks of a season. Sci Sports 2022. https://doi.org/10.1016/j.scispo.2022.07.008.

[23]       Fernandes H. For Elite Soccer Players the Carbohydrates Periodization Strategies Should Obey Differents Training Load. Mathews J Sport Med 2023;3:1–5. https://doi.org/https://doi.org/10.30654/MJSM.10006.

[24]       Fernandes H. A Carbohydrate Supply Proposal for Elite Soccer Players in Match Days Vs. a Training Days. EC Nutr 2023;2:50–2.

[25]       Fernandes H. An Intake Food Recommendation for High-Performance Youth Elite Soccer Players During a Match Day. Sch J Food Nutr 2023;4. https://doi.org/10.32474/SJFN.2023.04.000198.

[26]       Fernandes H. Evaluation of the reduction in micronutrient intake in bodybuilding. Sci Sports 2023;38:561–4. https://doi.org/10.1016/j.scispo.2022.07.015.

[27]       Fernandes H. During bodybuilding preparation , is a greater energy deficit related to a lower body fat percentage? Sci Sports 2023;38:602–6. https://doi.org/10.1016/j.scispo.2022.07.014.

[28]       Fernandes H. Can a greater diet energy deficit guarantee a lower body fat percentage to the bodybuilding athlete during their preparation? Sci Sports 2023;38:643–5. https://doi.org/10.1016/j.scispo.2022.08.009.

[29]       Fernandes H. Can The Refeeding Days Strategies Apply to Elite Soccer Players ? Am J Biomed Sci Res 2023;19:266–7. https://doi.org/10.34297/AJBSR.2023.19.002583.

[30]       Fernandes H. An energy intake proposal for high-performance youth soccer players based on their distance covered around on the matches. Sci & Sport 2023:1–2. https://doi.org/10.1016/j.scispo.2022.11.005.

[31]       Fernandes H. A Comparative Perspective Between Calorie Restriction with Behavioral Determinants and Other Models Such as Intermittent Dieting , Nutrient Timing , Chronotypes and Macronutrient Adjustment in the Weight Loss Process 2023:4–5. https://doi.org/AJSSM.MS.ID.000509.

[32]       Fernandes H. Can Caloric Restriction and Behavioral Determinants would be the Mainly Factors of the Weight Loss Process ? 2023:762–3. https://doi.org/10.34297/AJBSR.2023.19.002653.

[33]       Fernandes H. Refeeding Day Strategies in Elite Soccer Players: A New Way to Maintain Performance Losing Body Fat Percentage. Clin Biomed Investig 2023;3:20–1. https://doi.org/10.52916/jcbi224020.

[34]       Fernandes H. Refeeding Days Strategies Applied in Elite Soccer Player Week Dietary Intake A Short Communication. J Clin Biomed Investig 2023;3:40. https://doi.org/10.52916/jcbi234027.

[35]       Fernandes H. Can carbohydrate periodization strategies be applied to bodybuilding athletes in the pre-contest phase? Sci Sports 2023. https://doi.org/10.1016/j.scispo.2023.03.003.

[36]       Fernandes H. A supplementation intake proposal for high-performance elite soccer playersduring a match day. Sci Sports 2023:1–2. https://doi.org/10.1016/j.scispo.2023.03.004.

[37]       Fernandes H. It Is Possible to Measure the Internal Training Load Of Resistance Athlete Using the Etrimp Method 2023;19:157–8. https://doi.org/10.34297/AJBSR.2023.20.002739.

[38]       Fernandes H. The eTRIMP method for bodybuilding training load assessment : A review with a case study. Am J Biomed Sci Res 2023;7:16–21. https://doi.org/10.34297/AJBSR.2023.20.002739.

[39]       Fernandes H. Dietary and Supplementation Strategies for Recovery: A Proposal for Elite Soccer Players. J Clin Biomed Investig 2023;3:41–2. https://doi.org/10.52916/jcbi234028.

[40]       Fernandes H. Recommendations for Measurement of Bodybuilding Internal Training Load by eTRIMP Method. J Sport Med Ther 2023;8:051–2. https://doi.org/10.29328/journal.jsmt.1001072.

[41]       Fernandes H. Are Most Videos Published on Youtube About Weight Loss and Low-Calorie Diet Made by Healthcare Professionals. J Clin Biomed Investig 2024;4:2023–5. https://doi.org/10.52916/jcbi244029.

[42]       Fernandes H. A carbohydrate consumption review on the peak week for bodybuilding athlete during a drug-free and non-drug-free preparation. RAS Med Sci 2024;4:1–3. https://doi.org/https://doi.org/10.51520/2766-5240-32.

[43]    Fernandes H. The halftime strategies applied to elite soccer players for rehydration and maintain performance. J Biomed Res 2024;150:62–4.

[44] Fernandes H. The Effect of Acute Carbohydrate Ingestion on Strength Training Performance : A Systematic Review. Am J Clin Med Res 2024;4:1–4. https://doi.org/10.47991/2835-9496/AJCMR-140.

​[45]  Fernandes H. Recovery Supplementation Strategies Applied to Elite Soccer Players. J Clin Biomed Investig 2024;4:4–6. https://doi.org/10.52916/jcbi244030.

[45]    Fernandes H. Recovery Supplementation Strategies Applied to Elite Soccer Players. J Clin Biomed Investig 2024;4:9–11. https://doi.org/10.52916/jcbi244030.
[46]    Fernandes H. A dietary manipulation recommendation during peak week utilizing carbohydrate periodization for bodybuilding athletes. Sci Sport 2024:1–2. https://doi.org/10.1016/j.scispo.2024.09.004.

[47]    Fernandes H. The Resistance Training Volume Load on Muscle Hypertrophy when Low Loads are Used 2025;14:4–7. https://doi.org/10.19080/NFSIJ.2025.14.555878.

​[48]    Fernandes H. A Systematic Review about Results of Low Load on Resistance Training for Muscle Hypertrophy. J Med Res Clin Rev 2025;1:6–7.